Meditation for Stress Relief and Healing
Meditation is a great stress buster and may even provide healing, but how easy is it?
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Two of my favorite supplements
If you’re anything like me, you’re always looking for a natural way to better health. I realize that I don’t always eat right and it’s really hard to get the essentials you need on a daily basis, from your diet.
Read MoreFavorite daily workout?
Is there such a thing? I find there are bubbly, happy people who jump out of bed and just can’t wait to work out. Then there are those of us that work out from necessity,...
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