Category: Fitness

Beachbody Country Heat Workout

by Kimmie | Mar 30, 2017 | Fitness, Fitness, Health | 0 |

The steps are really easy to follow. After the breakdown you can move on to the routine. You have a choice as to whether to keep the music down and listen to the coach, or crank the music up.

Tasha-Ann’s Journey to Health and Wellness

by Kimmie | Feb 8, 2017 | Alternative Healing, Articles, Fitness, Health | 0 |

I have suffered for more than 20 years at that point and had no idea why. As I had gotten older, the pain worsened. I really thought it was age but It turned out to be much more than that.

Does your treadmill workout have to be boring?

by Kimmie | Jan 29, 2016 | Fitness, Health | 0 |

That old treadmill can give you a great workout if you let it

Fitbit Charge HR

by Kimmie | Jan 9, 2016 | Fitness, Fitness | 0 |

Trying to reach that 10,000 steps by the end of the day is pretty challenging and funny sometimes!

Meditation for Stress Relief and Healing

by Kimmie | Oct 16, 2015 | Alternative Healing, Fitness, Health | 0 |

Meditation is a great stress buster and may even provide healing, but how easy is it?

Favorite daily workout?

by Kimmie | Aug 12, 2015 | Fitness | 0 |

Is there such a thing? I find there are bubbly, happy people who jump out of bed and just can’t wait to work out. Then there are those of us that work out from necessity, i.e., weight loss. I find I’m somewhere in...