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Beachbody Country Heat Workout

Posted on Mar 30, 2017

The steps are really easy to follow. After the breakdown you can move on to the routine. You have a choice as to whether to keep the music down and listen to the coach, or crank the music up.

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Tasha-Ann’s Journey to Health and Wellness

Posted on Feb 8, 2017

I have suffered for more than 20 years at that point and had no idea why. As I had gotten older, the pain worsened. I really thought it was age but It turned out to be much more than that.

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Does your treadmill workout have to be boring?

Posted on Jan 29, 2016

That old treadmill can give you a great workout if you let it

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Fitbit Charge HR

Posted on Jan 9, 2016

Trying to reach that 10,000 steps by the end of the day is pretty challenging and funny sometimes!

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Meditation for Stress Relief and Healing

Posted on Oct 16, 2015

Meditation is a great stress buster and may even provide healing, but how easy is it?

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Favorite daily workout?

Posted on Aug 12, 2015

Is there such a thing? I find there are bubbly, happy people who jump out of bed and just can’t wait to work out. Then there are those of us that work out from necessity,...

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