Beachbody Country Heat Workout
The steps are really easy to follow. After the breakdown you can move on to the routine. You have a choice as to whether to keep the music down and listen to the coach, or crank the music up.
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Tasha-Ann’s Journey to Health and Wellness
I have suffered for more than 20 years at that point and had no idea why. As I had gotten older, the pain worsened. I really thought it was age but It turned out to be much more than that.
Read MoreDoes your treadmill workout have to be boring?
That old treadmill can give you a great workout if you let it
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Fitbit Charge HR
Trying to reach that 10,000 steps by the end of the day is pretty challenging and funny sometimes!
Read MoreMeditation for Stress Relief and Healing
Meditation is a great stress buster and may even provide healing, but how easy is it?
Read MoreFavorite daily workout?
Is there such a thing? I find there are bubbly, happy people who jump out of bed and just can’t wait to work out. Then there are those of us that work out from necessity,...
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