Contents in the 3-Day 1 Person Backpack: 3-Day supply of water 3-Day supply of food Rain Poncho Tarp 4 Cable Ties 5/1 Survival Whistle 10 Rubberbands Duct tape Knife Rope Permanent Marker and notebook Women's fit work gloves P-38 Can Opener Flashlight with batteries Emergency Blanket Waterproof matches Antibacterial wipes Razor Dental Care Sunscreen Facial Tissues Hairband Toilet waste bag/toilet paper Sewing kit Hygiene sets (razor, dental care items, facial tissue) Feminine hygiene products (tampons, pads, mini-pads, feminine wipes) Hard candy Chocolate Deck of cards & Word search book Chlorine bleach conversion chart First aid kit N95 Mask First aid kit includes: 30 band-aids in various sizes, 2 pair non-latex gloves, gauze pads, alcohol prep pads, Butterfly wound band-aids, sting relief pads, ice pack, self adhesive sports tape, triple antibiotic ointment, surgical scissors, tongue depressors, anti-diarrheal medicine, allergy tablets, pain reliever/fever reducer, Splinter-Out tool.